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Test Your Holiday Food IQ!
By DeLane McDuffie of Team Beachbody
Some people are literally scared of food. Yep. Believe it or not, some people dread the holiday season because they "know" they'll pig out and gain weight. Holiday food gets a bad rap. Food can't defend itself from folks grabbing it and munching on it. If this were a court of law, holiday food would need a character witness. Many of the good qualities of holiday fo
… ContinuePosted on December 21, 2008 at 1:46pm —
My Holiday Fitness Challenge to You
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research from the New England Journal of Medicine, the average amount is much more modest - just over a pound. However, even modest holiday weight gain may be cause for concern: A study by the National Institutes of
… ContinuePosted on December 21, 2008 at 10:30am —
10 Tiny Changes for Big Weight Loss
 | They must often change, who would be constant in happiness or wisdom. —Confucius |  |
By Chalene Johnson, creator of
… ContinuePosted on December 18, 2008 at 11:00am —
8 Foods to Boost Your Metabolism
Posted on December 18, 2008 at 11:00am —
Diet, Exercise, and Your Kids’ Grades
By Steve Edwards of Team Beachbody
There's a lot more you can do for your kids' education than lock them in bulletproof SUVs and wait in smog-choked lines of other SUVs to drop them at the steps of their schools. Teaching proper eating habits and providing time for exercise will do more for your children's potential to excel than any other thing that you, as a parent, can do.
… Continue
Posted on October 21, 2008 at 12:00pm —
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Sonia sofia
For the past couple of weeks, I've finally gotten myself into a tiny bit of an exercise program... walking! Every day for the past two weeks I've gotten out there and gotten to know my neighborhood a bit more... I didn't know there was so much beyond this computer screen!
I've been looking forward to expanding the program into other areas, and have been wondering where I could get solid exercise and fitness info... your announcement this morning couldn't have come at a better time. :)