By DeLane McDuffie of Team Beachbody

Some people are literally scared of food. Yep. Believe it or not, some people dread the holiday season because they "know" they'll pig out and gain weight. Holiday food gets a bad rap. Food can't defend itself from folks grabbing it and munching on it. If this were a court of law, holiday food would need a character witness. Many of the good qualities of…

By Tom Venuto, NSCA-CPT, CSCS

www.BurnTheFat.com

Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research from the New England Journal of Medicine, the average amount is much more modest - just over a pound. However, even modest holiday weight gain may be cause for concern: A study by the National…

They must often change, who would be constant in happiness or wisdom. —Confucius

By Chalene Johnson, creator of Turbo Jam®…

Eating healthy doesn’t take any more time. It’s just choosing better. —Michael Kirkbride

By Joe Wilkes of Team Beachbody

If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you’ll see a…

By Steve Edwards of Team Beachbody

There's a lot more you can do for your kids' education than lock them in bulletproof SUVs and wait in smog-choked lines of other SUVs to drop them at the steps of their schools. Teaching proper eating habits and providing time for exercise will do more for your children's potential to excel than any other thing that you, as a parent, can…